Deep Sleep For Your Healthy Baby ~ Home & House Information

Did you know, when kids sleep is the best time for a child's brain to expand. For that, let your child get a good night's sleep. Deep sleep was one indicator that your child is healthy. Sleeping soundly is one of the best ways that can be done so that children are not fussy. Truly, children sleep so soundly asleep is easy, but sometimes it is hard to do.
Sleep well or that can be also called non-REM (rapid eye movement) state characterized by a very casual, relaxed, lying quietly with the heartbeat and breath regularly, and almost no dreaming. Infants are in a state of deep sleep, is usually difficult to establish.
To get quality sleep, like a deep sleep, parents should understand them first time sleeping child. Physician experts RPSGT (Registered Polysomnographic Technologist) from Mitra Kemayoran Hospital, Dr Andrew A Prasaja, requested that parents recognize the child at bedtime. For example, by introducing certain activities before bed, such as reading stories or listening to music when sleeping or to darken the atmosphere of the room and turned on the lights to sleep.

'If the activity is always done before bed, then the child know that at night when she read the story, that means the time he was to sleep, "said the doctor was a graduate of the University of Atma Jaya. Andreas says, most women or old people sleep only when your child sleepy, or when a child is fussy children are forced to sleep even when fussy many causes, like hunger or pain. "Parents should guide children to sleep. For that, recognize the child's biological clock, "said the doctor who was familiarly called Dr. Ade. Ade suggested, should parents can choose a good hour for sleeping children or to determine when children should be sleeping, like the late evening. If a child is fussy before bed, parents also need to find out the cause.
For the selection of rooms, should be separated between the bedroom and playroom. Do not leave in the bedroom there is a lot of toys. If too many toys, that no children will not go to sleep. Try also to enable the child to sleep alone so the children are taught to be independent.
When children are fussy before bed, parents can hold him beforehand, but not to sleep so that children are not used to being held before going to sleep and train the child so he would sleep in the bed. So that children sleep well, the baby should be safe and comfortable. Note the circumstances of his bed. Do not lull your baby in a place that is too high. Notice also the comfort clothes, diapers, and other equipment. "Recommended for parents, do not change positions because the baby's crib will be startled when awake," the doctor who took the message of education Sleep Medicine & Technology Sydney University in Australia.
Child neurologist from the Department of Pediatrics Faculty of Medicine, University of Indonesia, Dr Widodo Dwi Putro SpA (K) MMED (Clean Neurosci), adding, when getting baby to sleep soundly, making his feelings had come calm and comfortable. "At bedtime terlelapnya, children get the best brain growth, especially during the period of sleep in," said a doctor who practiced in everyday Ciptomangunkusumo Hospital (RSCM) is.
Dwi said the child's brain development can be derived from three factors, ie genetic factors, nutritional factors stimulation, and sleep quality factor. To get quality sleep, can be obtained at the time the child was asleep inside. That's because the fast growth of the brain while the child slept in, which just got over one third of the total sleep time.
"Generally, sleep is obtained during the first hour," explained the doctor graduated from University of Indonesia. Characterized by a child sleeping in a sleeping soundly, soundly, and the calm that culminate in the satisfaction of waking up. And, there is a link between nutrition and quality of sleep, which is obtained from serotin that affect sleep in order to stimulate the brain.
Babies who get a good night's sleep and quality not only affects the physical development, but on his very next day. Babies who sleep without waking up frequently enough will be more fit and not easy to get fussy. In fact, an effect also on his parents. Babies who sleep soundly, then the parents were not disturbed so also have a quality sleep.