Sex is better doing in fasting (Ramadhan) month

Fasting (puasa) month is the month to refrain from all forms of lust. But that does not mean the husband-wife can not have sex. By making good time management, applying a healthy lifestyle, and did not make weight, sex can still be enjoyed even during the fasting month, even better.
In fact, because they can not have sex during the day, the relationship can become more intimate and 'hot' in the evening. Before dawn is a good time to have sex, because the body was in a state of fit and optimum. Should do sex after tahajud or Witr prayer at dawn time, advice dr. Nugroho Setiawan, Sp.And.
Here are tips on healthy living fast without having to worry about sexual matters:


1.Make a sexual relationship after open fasting a minimum about 2 hours
When break time came, after satisfying the stomach, a husband who can not stand it anymore is usually directly related to the wife.
But should you wait before having sex, because the new stomach is filled and immediately proceed with the sex would not be good for health.

2.Quickie before dawn During fasting, the couple had to be clevers use of time because of the very limited time to make love. Make a quickie but quality before dawn, because the wife had to prepare one last meal and you certainly do not want to miss the meal.

3.Organize a good diet
Eat according to your needs by eating carbohydrates, proteins, fats and vitamins are sufficient to meet nutritional needs during fasting in the daytime. Expand drinking water, carbohydrates, fiber foods and consumption of vitamins or supplements to maintain spirit.
Dr. Shandi Prabowo said, for the last meal menu should reduce the consumption of protein that can increase libido. Here we consume 40% of the needs of the body, fiber enriched foods and carbohydrates taste. When we break the 30% can meet the needs of the body and 30%-again after a gap of time after tarawih prayer.
But more important is how our intention to restrain the passions, so do not fixated on food conditions only.

4.Get plenty of rest
During the fasting person should not work too much, because it will affect his sex life. When her husband was tired from working all day at the office and my wife was tired of having to prepare food, the sex was often not so because each of us has to rest. Therefore, sufficient sleep and avoid heavy work for optimum spirit when going to have intercourse with a partner.

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